Breast Milk Production – Increasing Breast Milk Supply

Dec 20, 2023 | Breast Pumping, Breastmilk, decreased supply, increase breastmilk, Nursing, Relactating, Relactation, tens unit | 0 comments

Hey there, amazing mamas! If you’re trying to increase your breast milk production, you’ve come to the right place. As a fellow breast pumping mom, I’ve gathered some tried-and-tested tips and tricks that helped me on my journey and might just work wonders for you too. Remember, every mom’s journey is unique, so what works for one may not work for another, but exploring different options can lead you to what best for you.

Electrolytes for Breast Milk Production

Electrolytes play a crucial role in supporting breast milk production due to their importance in maintaining bodily functions and overall hydration. Here’s how electrolytes can impact breast milk:

  1. Hydration Balance: You need to stay well-hydrated as you are not only providing for your own body’s needs but also producing milk. Electrolytes (such as sodium, potassium, and magnesium) help maintain the body’s fluid balance. Proper hydration is essential for sufficient milk production.
  2. Nutrient Transport: Electrolytes assist in transporting nutrients into cells and removing waste products. This process is vital for ensuring that the nutrients you consume actually get utilized for milk production.
  3. Milk Composition: Electrolytes are a part of breast milk composition. They are essential for your baby’s growth and development. The levels of electrolytes in breast milk are regulated to suit your baby’s needs, and maintaining a balanced electrolyte level in your body can support this regulation.
  4. Energy Levels: Electrolytes help in energy production and muscle function, including smoothing the uterus and ducts in the breast. A well-hydrated and electrolyte-balanced body can help maintain your energy levels, which is crucial for all of us who feel fatigued due to the demands of feeding and caring for a newborn.
  5. Prevention of Dehydration: Breastfeeding/pumping can increase the risk of dehydration, which can affect breast milk production. Electrolytes in drinks help prevent dehydration more effectively than water alone, especially if you’re losing fluids rapidly due to heat, sweating post-birth, exercise, or illness.

It’s important to note that while maintaining electrolyte balance is beneficial, it should be done in a balanced manner. A well-rounded diet, along with proper hydration, usually provides sufficient electrolytes for most lactating moms.

Stay Hydrated with the Right Drinks:

  • Gatorade: Be mindful of the sugar content. Yes, your breast milk may change color depending on the color you drink!
  • Body Armour: A popular choice among nursing moms. Notice this has coconut water.
  • Coconut Water: Naturally hydrating, refreshing, and low in calories!
  • Coconut Milk: A tasty alternative. Make a homemade Italian soda with it!
  • Oat Milk: Oats are known for its potential milk-boosting properties so oat milk could do the same.
  • Liquid I.V.: Get the Sugar-Free options and enhance your hydration (25% discount)

Exploring Supplements:

Supplements can be a game-changer for breast milk production, but it’s important to do your research and see what works for you. While name brands can be pricey, buying individual ingredients might be more cost-effective and will allow you to gauge what ingredient specifically benefits your supply. I’ve added a supplement guide for you to download.

Rotating Supplements

Rotating, as opposed to using a single bottle of mixed ingredients, can be an effective strategy for some moms trying to increase their milk production for several reasons:

  1. Individual Response: Every woman’s body is unique, and responses to specific supplements can vary. By rotating supplements, you can identify which particular ingredient is most effective for you. This targeted approach allows for a more personalized and potentially more effective regimen.
  2. Preventing Tolerance: Over time, your body can become accustomed to certain supplements, potentially reducing its effectiveness. Rotating them can help maintain efficacy, as the body is less likely to develop a tolerance to any single ingredient.
  3. Isolating Effects: With a blend of ingredients, it’s challenging to determine which specific supplement is contributing to changes in milk supply, whether positive or negative. Rotating single supplements allows you to isolate the effects of each one, making it easier to identify what works.
  4. Avoiding Unnecessary Ingredients: A mixed supplement might contain ingredients that are not beneficial for a particular mom, or that you may have a bad reaction to. By rotating individual supplements, you can avoid unnecessary or problematic ingredients.
  5. Cost-Effectiveness: Some mixed supplements can be expensive, particularly those branded specifically for lactation support. Buying individual supplements might be more cost-effective, especially if only a few of the ingredients are beneficial for you.
  6. Adjustment Flexibility: Rotating supplements provides the flexibility to adjust dosages and combinations based on your body’s response and milk supply needs. This flexibility is limited with pre-mixed supplements.

Boosting Oxytocin:

Boosting oxytocin levels is a natural and effective way to potentially enhance breast milk production, and one of the ways to increase this “love hormone” is through intimate activities. Oxytocin plays a crucial role in various aspects of childbirth, lactation, and maternal bonding. Here’s a deeper look into how boosting oxytocin can aid lactation:

  1. Role of Oxytocin in Lactation: Oxytocin is often referred to as the “let-down” hormone. It stimulates the milk ejection reflex, which is essential for milk flow. When oxytocin levels increase, it helps the muscles around the mammary glands to contract and release milk.
  2. Intimacy and Oxytocin Release: Physical intimacy, including activities like cuddling, kissing, and sex, can naturally boost oxytocin levels in the body. This is because these activities promote relaxation, emotional bonding, and physical closeness, all of which are triggers for oxytocin release.
  3. Stress Reduction: Stress can inhibit the production of oxytocin, and thereby affect milk supply. Engaging in pleasurable, intimate activities can reduce stress and create a positive emotional state, which in turn can help to maintain a healthy level of oxytocin.
  4. Benefits Beyond Lactation: Apart from aiding in lactation, increased oxytocin levels can improve overall mood, strengthen the emotional bond with your partner, and promote a sense of well-being, which is beneficial for both mental and physical health.
  5. Other Ways to Boost Oxytocin: These include skin-to-skin contact with your baby, holding and cuddling, gentle massage, and even practices like mindful breathing or relaxation techniques

Improve Milk Production:

  • Massage/Vibration: Use tools like an electric toothbrush or the Lavie Lactation Massager for gentle stimulation on your breasts.
  • Heat Therapy: Warm packs or rice packs can soothe and stimulate milk flow. The Lavie Lactation Massager with a warmer is perfect for combining warmth and vibration.
  • TENS Unit: While more unconventional, a TENS unit can be effective in emptying the breasts more efficiently, potentially increasing supply over time.

All of the products mentioned can easily be found in my Amazon shop!

Final Note:

Always discuss any concerns or new routines with your healthcare provider and do thorough research. This information on Breast Milk Production is mom-to-mom advice that I found helpful, and I hope it assists you on your breastfeeding journey!

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