by Crystal Nelson | Nov 25, 2023 | Breast Pumping, Fourth Trimester, new mom
The arrival of a new baby heralds joy but also ushers in the fourth trimester, a term that encapsulates the first three months postpartum. During this phase, women experience a unique set of challenges that can affect their physical and emotional health. It’s a time... 
by Crystal Nelson | Nov 22, 2023 | Breast Pump, Breast Pumping, Breastfeeding, Pump Pod
Are you planning to breast pump? You can start breast pumping as soon as your doctor allows you to. This is usually at the 38/39-week mark. It would be best to breast pump on a low setting, for only 5 minutes and once a day. Doctors tend to allow moms to pump in the... 
by Crystal Nelson | Nov 14, 2023 | Breast Pumping, Breastfeeding, Pump Pod
When deciding which breast to offer, depends on various factors. This includes your baby’s age, feeding preferences, and your milk supply. It’s important to remember that everyone will have different experiences so what works for one mom and baby may not... 
by Crystal Nelson | Apr 12, 2023 | Breast Pumping, decreased supply, dip in supply
The following is a typical way of moving a pump session and/or cutting it out completely. Most moms will want to kick their middle of the night pump to the curb so let’s start with a typical 2:00 a.m. session. Move the session by a half an hour every 2 to 3 days... 
by Crystal Nelson | Nov 28, 2022 | Breast Pump, Breast Pumping, decreased supply, dip in supply, Electrolytes, Flange Sizing, increase breastmilk, Inducing Lactation
Guest Writer: Heather de Paulo There are many great reasons to drink coconut water. It’s low calorie, packed with vitamins and minerals, has bookoo electrolytes, and tastes great! Besides the fact that it’s so refreshing and tastes great, there are other...