Overcoming Stress and Anxiety. Emotional Side of Pumping

Jan 9, 2024 | Breast Pumping, new mom, self care | 0 comments

A heart-to-heart about something that’s often whispered about but rarely spoken out loud – the emotional side of pumping. Feeling stressed or anxious about pumping? You’re not alone, and it’s more than okay to feel this way.

The Emotional Side of Pumping

Breast pumping isn’t just a physical act – it’s an emotional journey. There’s this unspoken pressure to get it ‘just right.’ And when things don’t go as planned, stress and anxiety can sneak in. Maybe it’s the fear of not producing enough, or the overwhelming sensation when the pump doesn’t seem to be your friend. It’s like walking a tightrope of expectations and realities, isn’t it?

Why It’s Normal to Feel This Way

First off, let’s bust this myth: feeling stressed or anxious about breast pumping doesn’t mean you’re doing anything wrong. It doesn’t make you less of a supermom. It makes you human. Our bodies are intricately linked to our emotions. When you’re stressed or anxious, your body can react in ways that affect your pumping experience – and that’s completely natural.

Finding Your Calm

1. Create a Relaxing Pumping Space:

Your environment can influence your mood. Find a comfy, quiet spot for pumping. Maybe add a scented candle or some soothing music. A cozy organized corner can make a world of difference.

2. Breathe and Release:

Try some deep breathing exercises. Inhale deeply, hold for a few seconds, and exhale slowly. This simple act can be a powerful tool to calm anxiety while you pump.

3. Set Realistic Goals:

Don’t get caught up in the numbers game. Every drop of milk is precious, and every pumping session is an achievement.

4. Connect with Other Moms:

Sometimes, just knowing you’re not alone can lift a huge weight off your shoulders. Our community is here for you – to share, to listen, to support.

5. Seek Professional Guidance:

If stress and anxiety become overwhelming, it might be helpful to chat with a lactation consultant or a counselor. There’s no shame in seeking help.

Your Feelings Are Valid

Remember, it’s okay to have days when you feel like you’re riding an emotional merry-go-round. It’s okay to have moments of doubt. What’s important is to acknowledge these feelings, give yourself grace, and know that with each day, you’re doing something incredible. All this will help calm anxiety while you pump!

You’re nourishing your baby, and that’s a beautiful thing, stress and all.

Wrapping It Up with a Hug

So here’s a big virtual hug from me to you. Take a moment today to acknowledge your strength, your dedication, and your love. You’re not just pumping milk; you’re pumping love, one drop at a time.

Until next time, keep shining, keep loving, and remember – you’ve got this, mama!

With all my support and understanding, Crystal Nelson

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