How much milk do you actually need?
Answer a few questions and get a personalized stash goal — no guesswork.
About your baby
Used to estimate daily intake
Your absence
Your pumping
Unsure? 2–4 oz is typical for one side
Your personalized stash plan
Target freezer stash
—
ounces total
Daily baby intake
—
oz/day
Needed per absence
—
oz total
You pump daily
—
oz/day
Weekly surplus
—
oz/week for stash
Tips for your situation
Estimates based on standard lactation guidelines. Every body is different — work with your IBCLC or pediatrician for personalized guidance.